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When we don't get our full sleep, serious problems can occur. Anyone who has had insomnia can tell you how difficult the waking hours can be. Impaired concentration, irritableness, impacted relationships, and poor work performance can wreck havoc on any normal person's life. Likewise the hours before sleep tend to be a frustrating ordeal that only makes falling asleep worse.
Fortunately there is help. At the Bay Area Center for Anxiety we help people with time tested and proven methods for falling asleep and staying asleep. |
Some causes of poor sleep:
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BAY AREA CENTER FOR ANXIETY
Providing Trusted, Compassionate, Effective Therapy
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San Francisco • Marin • East Bay • Peninsula • South Bay
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email
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info@bayareanxiety.com
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phone
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(415) 488-5781
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