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Lack of Sleep can have serious consequences on both mental and physical well being. Individuals who experience insomnia often face difficult challenges during the day such impaired concentration, negatively impacted relationships, and reduced school and work performance. The Frustration leading up to bedtime can further exacerbate difficulties in falling and staying asleep.
Fortunately there is help. At the Bay Area Center for Anxiety we help people with time tested and proven methods for falling asleep and staying asleep. Our approach is designed to address the root causes of sleep disturbances, enabling our clients to regain control of their sleep patterns and improve their overall quality of life. |
Some Causes of Poor Sleep
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To schedule a free phone consultation or to set up an appointment with us, call (415) 488-5781 or click below.
BAY AREA CENTER FOR ANXIETY
Providing Trusted, Compassionate, Effective Therapy
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San Francisco • Marin • East Bay • Peninsula • South Bay • Anywhere in California via Zoom
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email
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phone
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(415) 488-5781
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