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Lack of sleep can have serious consequences on both mental and physical well being. Individuals who experience insomnia often face significant challenges during the day, such as impaired concentration, irritability, strained relationships, and reduced academic or work performance. Anyone who has had insomnia can tell you how difficult the waking hours can be. Impaired concentration, irritableness, impacted relationships, and poor work performance can wreck havoc on any normal person's life. Likewise the hours before sleep tend to be a frustrating ordeal that only makes falling asleep worse.
Fortunately there is help. At the Bay Area Center for Anxiety we help in providing evidence- based proven methods to help individuals restful and restorative sleep. Our approach is designed to get to the root causes of sleep disturbances, enabling our clients to regain control of their lives sleep patterns and their overall quality of life. |
Some causes of poor sleep:
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To schedule a free phone consultation or to set up an appointment with us, call (415) 488-5781 or click below.
BAY AREA CENTER FOR ANXIETY
Providing Trusted, Compassionate, Effective Therapy
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San Francisco • Marin • East Bay • Peninsula • South Bay • Anywhere in California via Zoom
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email
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phone
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(415) 488-5781
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