BAY AREA CENTER FOR ANXIETY
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Test Anxiety

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ADULT THERAPY
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TEEN THERAPY
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CHILD THERAPY
Test anxiety can be extremely frustrating. Often the person has studied, knows the content for the test, but then wants to do such a good job that they get overwhelmed and don't perform as well as they should have. Often, we are trying to differentiate between a learning disability and test anxiety to see if this is due to difficulties with abilities, or whether it's anxiety. Often, kids, teens, and adults with test anxiety are able to do well with their work, but in a testing situation, their performance drops. Sometimes perfectionism stresses the person out so much they don't even do the work, or take so long doing the work that they are miserable. Many with test anxiety start to feel anxious, think, "oh no, this is really bad, I'm not going to do well", and their anxiety spirals, and affects the way they perform on tests.
Symptoms of Test Anxiety:
  • The person is prepared, then doesn't perform to their ability
  • Worry about performance
  • Going blank during a test
  • Having physical symptoms like high heart rate, difficulty breathing, dizziness during a test
  • Feeling a great deal of pressure
Cognitive Behavioral Therapy (CBT) is very effective in treating test anxiety.  The person learns how to manage their physiological reactions, refocus their attention, and use cognitive techniques to build their confidence and decrease the pressure.  With help, test anxiety can be overcome so that you can perform up to your potential.  ​
To schedule a free phone consultation or to set up an appointment with us, call (415) 488-5781 or click below.
Contact Us Now

BAY AREA CENTER FOR ANXIETY
Providing Trusted, Compassionate, Effective Therapy

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Contact Us Today 
San Francisco • Marin • East Bay • Peninsula • South Bay • Anywhere in California via Zoom
email
[email protected]
phone
(415) 488-5781
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  • Home
  • Services
    • For Adults >
      • Generalized Anxiety & Worry
      • Panic Attacks
      • Specific Phobias
      • Social Anxiety
      • OCD
      • Trauma/PTSD
      • Stress
      • Sleep Problems
      • Test Anxiety
      • CBT
      • EMDR
    • For Teens >
      • Generalized Anxiety & Worry
      • Panic Attacks
      • Specific Phobias
      • Social Anxiety
      • OCD
      • Trauma/PTSD
      • Stress
      • Sleep Problems
      • Test Anxiety
      • CBT
      • EMDR
    • For Children >
      • Generalized Anxiety & Worry
      • Panic Attacks
      • Specific Phobias
      • Social Anxiety
      • OCD
      • Trauma/PTSD
      • Stress
      • Sleep Problems
      • Test Anxiety
      • CBT
      • EMDR
  • About Us
    • Payments and Insurance
    • Our Clinicians
    • Blog
  • Contact
  • Panic Attacks
  • Specific Phobias
  • Specific Phobias